Sea moss is a vegan, gluten-free source of many nutrients. It comes in many colors, from greenish-yellow to dark purple, and is alleged to have many health benefits.
Sea Moss
Cleaned and dried. Sea Moss also know as Irish Moss is known for being a nutrient-dense superfood, containing a variety of vitamins, minerals, and other essential nutrients. It is particularly high in iodine, calcium, potassium, and magnesium. Seamoss also contains some essential fatty acids like omega-3, which are known to support heart health and brain function.
In addition to its mineral content, seamoss is a rich source of protein with all essential amino acids. Though not exceptionally high in vitamin D, it still offers modest amounts that can contribute to a healthy diet. A major benefit of seamoss is that it provides these nutrients in a natural, easily digestible form.
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