Walnuts are a healthy nut chock-full of essential nutrients such as omega-3 fatty acids and antioxidants. They're also easy to incorporate into your diet.
A handful of walnuts everyday could help to stimulate fat loss and promote healthy body weight. Walnuts are also known for their amazing appetite-control power; thanks to the presence of omega-3 fatty acids, plant-sterols and vitamins that help suppress hunger, further helping in weight loss.
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